Doing Qigong is a meditation in movement. It includes spirit, mind, breathing, and movement of the body. Like the martial arts Qigong is attributed to the movements of animals, especially birds, e. g. the crane or others, like here also an ostrich and a swan.
The movements are done mindfully and slow, and focusing on the movements seems to bring oneself in other dimensions. It relaxes body, spirit, and mind.
It can help with body pain or dysphoria. Watching them doing Qigong shows a powerful being, focused and being at peace with themself.
2023, Acrylic, 50×40 cm