The inspiration was to create a self-portrait in a colorful and therefore eye-catching suit that I like to wear. At the same time, all the thoughts or assumptions that I encounter from other people who […]

The inspiration was to create a self-portrait in a colorful and therefore eye-catching suit that I like to wear. At the same time, all the thoughts or assumptions that I encounter from other people who […]
This oil painting was inspired by friends who live in the USA, their stories and the pictures they showed me, but also by expressionist paintings. The vastness of the landscape, the water carving its way […]
Sometimes it is necessary to rest, to gather new strength, to breathe consciously, a time of self-care, to take care of oneself, or to reflect on things before it is possible to go out into […]
Self-care through meditation and Qi Gong is a daily practice that is important for dealing with life’s challenges in a relaxed manner. Qi Gong as meditation in motion can reduce daily stress. The positive effect […]
see Jon Kabat-Zinn PhD, YouTube The image is inspired by surrealism, cubism and expressionism.The Mountain Meditation offers the opportunity to find peace not only by contemplating or imagining a mountain, but also by visualizing oneself […]