Sometimes it is necessary to rest, to gather new strength, to breathe consciously, a time of self-care, to take care of oneself, or to reflect on things before it is possible to go out into […]

Sometimes it is necessary to rest, to gather new strength, to breathe consciously, a time of self-care, to take care of oneself, or to reflect on things before it is possible to go out into […]
Self-care through meditation and Qi Gong is a daily practice that is important for dealing with life’s challenges in a relaxed manner. Qi Gong as meditation in motion can reduce daily stress. The positive effect […]
see Jon Kabat-Zinn PhD, YouTube The image is inspired by surrealism, cubism and expressionism.The Mountain Meditation offers the opportunity to find peace not only by contemplating or imagining a mountain, but also by visualizing oneself […]
It is difficult to capture the different facets that appear as a result of the constant changes. Playing with gender roles, cross dressing, drag, all this is part of the process of finding your own […]
Some people become a muse for artists. They inspire, motivate, challenge and drive them to artistic perfection. This happens with the approach in the series “The Power of They”. They never lets go of me, […]
“They” has become my muse. Again and again I try to capture the different facets, study the face, the smile, every wrinkle, every curl, etc., but so far it remains an approximation. 2023, drawing, pencil, […]
Doing Qigong is a meditation in movement. It includes spirit, mind, breathing, and movement of the body. Like the martial arts Qigong is attributed to the movements of animals, especially birds, e. g. the crane […]
What an incredible feeling it must be to swim in a swimsuit for the first time in your life. Especially when a person was not born in the body in which it is common to […]
This aquarelle is a study of a portrait of a person whose facets to capture is a great challenge, because their development and the accompanying changes always new facets shine out.Those changes, however, are fascinating, […]
This painting is the third approach to portray a person who, since I met them about two years ago, is constantly changing. To capture all their facets is therefore simply impossible. It seems that a […]
Difficult and fascinating when we get to know people exclusively online, for example via Zoom. They is one of those people with so many facets that the face blurs when painted, revealing only one or […]