Self-care through meditation and Qi Gong is a daily practice that is important for dealing with life’s challenges in a relaxed manner. Qi Gong as meditation in motion can reduce daily stress. The positive effect is enhanced by doing the exercises outdoors, e.g. by the water. They is focused on movement, “watching the clouds”, surrounded by nature and the calming sound of the water and is thus part of nature, part of everything: “I am in Qi, Qi is in me.” Everything is possible!
2024, acrylic, plaster bandages, eyeglasses cases, pearls, stones, ammonite, belemnite, 50 x 70 cm